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		<title>Champagne Moments</title>
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		<link>https://senta.life/</link>
		<description>Champagne Moments.
A podcast that brings you empowering and uplifting conversations, about those special life moments worth celebrating.</description>
		<lastBuildDate>Sun, 03 May 2026 07:35:29 +0000</lastBuildDate>
		<language>en-US</language>
		<copyright>© 2020 Senta Duffield</copyright>
		<itunes:subtitle>With Senta</itunes:subtitle>
		<itunes:author>Senta Seele</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:summary>Champagne Moments.
A podcast that brings you empowering and uplifting conversations, about those special life moments worth celebrating.</itunes:summary>
		<itunes:owner>
			<itunes:name>Senta Duffield</itunes:name>
			<itunes:email>senta@mayadance.co.za</itunes:email>
		</itunes:owner>
		<itunes:explicit>clean</itunes:explicit>
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				<url>https://senta.life/wp-content/uploads/2020/07/champagne-moments-podcast-cover-scaled.jpg</url>
				<title>Champagne Moments</title>
				<link>https://senta.life/</link>
			</image>
		<itunes:category text="Business">
			<itunes:category text="Entrepreneurship"></itunes:category>
		</itunes:category>
		<itunes:category text="Education">
									<itunes:category text="Self-Improvement"></itunes:category>
							</itunes:category>
		<itunes:category text="Society &amp; Culture">
									<itunes:category text="Personal Journals"></itunes:category>
							</itunes:category>
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<item>
	<title>Episode 27: Do you own your story? Or does your story own you?</title>
	<link>https://senta.life/podcast/episode-27-do-you-own-your-story-or-does-your-story-own-you/</link>
	<pubDate>Tue, 01 Apr 2025 14:57:34 +0000</pubDate>
	<dc:creator><![CDATA[Senta Seele]]></dc:creator>
	<guid isPermaLink="false">https://senta.life/?post_type=podcast&#038;p=1235</guid>
	<description><![CDATA[What happens when we compromise our own healing because we aren&#8217;t allowed to tell the stories of what happened to us?]]></description>
	<itunes:subtitle><![CDATA[What happens when we compromise our own healing because we aren&#8217;t allowed to tell the stories of what happened to us?]]></itunes:subtitle>
	<content:encoded><![CDATA[What happens when we compromise our own healing because we aren&#8217;t allowed to tell the stories of what happened to us?]]></content:encoded>
	<enclosure url="https://senta.life/podcast-download/1235/episode-27-do-you-own-your-story-or-does-your-story-own-you.mp3" length="10962575" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[What happens when we compromise our own healing because we aren&#8217;t allowed to tell the stories of what happened to us?]]></itunes:summary>
	<itunes:image href="https://senta.life/wp-content/uploads/2025/04/27.jpg"></itunes:image>
	<image>
		<url>https://senta.life/wp-content/uploads/2025/04/27.jpg</url>
		<title>Episode 27: Do you own your story? Or does your story own you?</title>
	</image>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:12:31</itunes:duration>
	<itunes:author><![CDATA[Senta Seele]]></itunes:author>	<googleplay:description><![CDATA[What happens when we compromise our own healing because we aren&#8217;t allowed to tell the stories of what happened to us?]]></googleplay:description>
	<googleplay:image href="https://senta.life/wp-content/uploads/2025/04/27.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>EPISODE 26: REFLECT, REVISIT, REWRITE</title>
	<link>https://senta.life/podcast/episode-26-reflect-revisit-rewrite/</link>
	<pubDate>Tue, 03 Dec 2024 12:11:33 +0000</pubDate>
	<dc:creator><![CDATA[Senta Seele]]></dc:creator>
	<guid isPermaLink="false">https://senta.life/?post_type=podcast&#038;p=1232</guid>
	<description><![CDATA[2024 is ending with 2 new moons in December, and a Mercury Retrograde &#8211; giving us the perfect opportunity to reflect over the past year, and prepare for the new year! In this episode I share the fun, beneficial, viral chat GPT trend of writing a new story for yourself &#8211; have a listen and&#8230;]]></description>
	<itunes:subtitle><![CDATA[2024 is ending with 2 new moons in December, and a Mercury Retrograde &#8211; giving us the perfect opportunity to reflect over the past year, and prepare for the new year! In this episode I share the fun, beneficial, viral chat GPT trend of writing a ne]]></itunes:subtitle>
	<content:encoded><![CDATA[2024 is ending with 2 new moons in December, and a Mercury Retrograde &#8211; giving us the perfect opportunity to reflect over the past year, and prepare for the new year! In this episode I share the fun, beneficial, viral chat GPT trend of writing a new story for yourself &#8211; have a listen and&#8230;]]></content:encoded>
	<enclosure url="https://senta.life/podcast-download/1232/episode-26-reflect-revisit-rewrite.mp3" length="16130107" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[2024 is ending with 2 new moons in December, and a Mercury Retrograde &#8211; giving us the perfect opportunity to reflect over the past year, and prepare for the new year! In this episode I share the fun, beneficial, viral chat GPT trend of writing a new story for yourself &#8211; have a listen and&#8230;]]></itunes:summary>
	<itunes:image href="https://senta.life/wp-content/uploads/2024/12/episode-26-artwork.png"></itunes:image>
	<image>
		<url>https://senta.life/wp-content/uploads/2024/12/episode-26-artwork.png</url>
		<title>EPISODE 26: REFLECT, REVISIT, REWRITE</title>
	</image>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:18:41</itunes:duration>
	<itunes:author><![CDATA[Senta Seele]]></itunes:author>	<googleplay:description><![CDATA[2024 is ending with 2 new moons in December, and a Mercury Retrograde &#8211; giving us the perfect opportunity to reflect over the past year, and prepare for the new year! In this episode I share the fun, beneficial, viral chat GPT trend of writing a new story for yourself &#8211; have a listen and&#8230;]]></googleplay:description>
	<googleplay:image href="https://senta.life/wp-content/uploads/2024/12/episode-26-artwork.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 25: Be a Glow Getter</title>
	<link>https://senta.life/podcast/episode-25-be-a-glow-getter/</link>
	<pubDate>Wed, 16 Oct 2024 10:33:22 +0000</pubDate>
	<dc:creator><![CDATA[Senta Seele]]></dc:creator>
	<guid isPermaLink="false">https://senta.life/?post_type=podcast&#038;p=1230</guid>
	<description><![CDATA[Being a Glow Getter means choosing yourself. It means waking up everyday as your true, beautiful, strong, empowered, unapologetic self, never doubting yourself or your worth. Knowing that you are worthy of every single one of your dreams and goals. If you are feeling unsettled, imposter syndrome, fake in your own world,  &#8211; this is&#8230;]]></description>
	<itunes:subtitle><![CDATA[Being a Glow Getter means choosing yourself. It means waking up everyday as your true, beautiful, strong, empowered, unapologetic self, never doubting yourself or your worth. Knowing that you are worthy of every single one of your dreams and goals. If yo]]></itunes:subtitle>
	<content:encoded><![CDATA[Being a Glow Getter means choosing yourself. It means waking up everyday as your true, beautiful, strong, empowered, unapologetic self, never doubting yourself or your worth. Knowing that you are worthy of every single one of your dreams and goals. If you are feeling unsettled, imposter syndrome, fake in your own world,  &#8211; this is&#8230;]]></content:encoded>
	<enclosure url="https://senta.life/podcast-download/1230/episode-25-be-a-glow-getter.mp3" length="16740480" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Being a Glow Getter means choosing yourself. It means waking up everyday as your true, beautiful, strong, empowered, unapologetic self, never doubting yourself or your worth. Knowing that you are worthy of every single one of your dreams and goals. If you are feeling unsettled, imposter syndrome, fake in your own world,  &#8211; this is&#8230;]]></itunes:summary>
	<itunes:image href="https://senta.life/wp-content/uploads/2024/10/episode-25-artwork.png"></itunes:image>
	<image>
		<url>https://senta.life/wp-content/uploads/2024/10/episode-25-artwork.png</url>
		<title>Episode 25: Be a Glow Getter</title>
	</image>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:20:55</itunes:duration>
	<itunes:author><![CDATA[Senta Seele]]></itunes:author>	<googleplay:description><![CDATA[Being a Glow Getter means choosing yourself. It means waking up everyday as your true, beautiful, strong, empowered, unapologetic self, never doubting yourself or your worth. Knowing that you are worthy of every single one of your dreams and goals. If you are feeling unsettled, imposter syndrome, fake in your own world,  &#8211; this is&#8230;]]></googleplay:description>
	<googleplay:image href="https://senta.life/wp-content/uploads/2024/10/episode-25-artwork.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>EPISODE 24: REFLECTION</title>
	<link>https://senta.life/podcast/episode-24-reflection/</link>
	<pubDate>Thu, 19 Sep 2024 08:56:43 +0000</pubDate>
	<dc:creator><![CDATA[Senta Seele]]></dc:creator>
	<guid isPermaLink="false">https://senta.life/?post_type=podcast&#038;p=1228</guid>
	<description><![CDATA[Today, 4 years ago, was one of the worst days of my life. I was told some things that completely shattered and broke me. My entire world crumbled and I truly could not see how I could carry on with my life the way it was. I had been living my worst nightmare, and I&#8230;]]></description>
	<itunes:subtitle><![CDATA[Today, 4 years ago, was one of the worst days of my life. I was told some things that completely shattered and broke me. My entire world crumbled and I truly could not see how I could carry on with my life the way it was. I had been living my worst night]]></itunes:subtitle>
	<content:encoded><![CDATA[Today, 4 years ago, was one of the worst days of my life. I was told some things that completely shattered and broke me. My entire world crumbled and I truly could not see how I could carry on with my life the way it was. I had been living my worst nightmare, and I&#8230;]]></content:encoded>
	<enclosure url="https://senta.life/podcast-download/1228/episode-24-reflection.mp3" length="11754675" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Today, 4 years ago, was one of the worst days of my life. I was told some things that completely shattered and broke me. My entire world crumbled and I truly could not see how I could carry on with my life the way it was. I had been living my worst nightmare, and I&#8230;]]></itunes:summary>
	<itunes:image href="https://senta.life/wp-content/uploads/2024/09/episode-24-artwork.png"></itunes:image>
	<image>
		<url>https://senta.life/wp-content/uploads/2024/09/episode-24-artwork.png</url>
		<title>EPISODE 24: REFLECTION</title>
	</image>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:13:47</itunes:duration>
	<itunes:author><![CDATA[Senta Seele]]></itunes:author>	<googleplay:description><![CDATA[Today, 4 years ago, was one of the worst days of my life. I was told some things that completely shattered and broke me. My entire world crumbled and I truly could not see how I could carry on with my life the way it was. I had been living my worst nightmare, and I&#8230;]]></googleplay:description>
	<googleplay:image href="https://senta.life/wp-content/uploads/2024/09/episode-24-artwork.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 23. Worthiness</title>
	<link>https://senta.life/podcast/episode-23-worthiness/</link>
	<pubDate>Tue, 06 Aug 2024 14:22:21 +0000</pubDate>
	<dc:creator><![CDATA[Senta Seele]]></dc:creator>
	<guid isPermaLink="false">https://senta.life/?post_type=podcast&#038;p=1226</guid>
	<description><![CDATA[I&#8217;m finding so many women are dealing with worthiness issues right now. And so, I have created a few gifts for you all this women’s month – this podcast will give you some insight into how you can start feeling more worthy. And if you would like to take this journey deeper, I have curated&#8230;]]></description>
	<itunes:subtitle><![CDATA[I&#8217;m finding so many women are dealing with worthiness issues right now. And so, I have created a few gifts for you all this women’s month – this podcast will give you some insight into how you can start feeling more worthy. And if you would like to]]></itunes:subtitle>
	<content:encoded><![CDATA[I&#8217;m finding so many women are dealing with worthiness issues right now. And so, I have created a few gifts for you all this women’s month – this podcast will give you some insight into how you can start feeling more worthy. And if you would like to take this journey deeper, I have curated&#8230;]]></content:encoded>
	<enclosure url="https://senta.life/podcast-download/1226/episode-23-worthiness.mp3" length="14611670" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[I&#8217;m finding so many women are dealing with worthiness issues right now. And so, I have created a few gifts for you all this women’s month – this podcast will give you some insight into how you can start feeling more worthy. And if you would like to take this journey deeper, I have curated&#8230;]]></itunes:summary>
	<itunes:image href="https://senta.life/wp-content/uploads/2024/08/episode-23-artwork.png"></itunes:image>
	<image>
		<url>https://senta.life/wp-content/uploads/2024/08/episode-23-artwork.png</url>
		<title>Episode 23. Worthiness</title>
	</image>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:13:52</itunes:duration>
	<itunes:author><![CDATA[Senta Seele]]></itunes:author>	<googleplay:description><![CDATA[I&#8217;m finding so many women are dealing with worthiness issues right now. And so, I have created a few gifts for you all this women’s month – this podcast will give you some insight into how you can start feeling more worthy. And if you would like to take this journey deeper, I have curated&#8230;]]></googleplay:description>
	<googleplay:image href="https://senta.life/wp-content/uploads/2024/08/episode-23-artwork.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 22: Sensuality</title>
	<link>https://senta.life/podcast/episode-22-sensuality/</link>
	<pubDate>Thu, 09 May 2024 07:55:10 +0000</pubDate>
	<dc:creator><![CDATA[Senta Seele]]></dc:creator>
	<guid isPermaLink="false">https://senta.life/?post_type=podcast&#038;p=1221</guid>
	<description><![CDATA[Sensuality means being fully in touch with all of our senses. It is in observing, being curious, and embodying all that we see, hear, taste, smell and touch. It is about being still and present in the moment and completely connecting to our bodies, minds and souls experience of that moment. When we are completely&#8230;]]></description>
	<itunes:subtitle><![CDATA[Sensuality means being fully in touch with all of our senses. It is in observing, being curious, and embodying all that we see, hear, taste, smell and touch. It is about being still and present in the moment and completely connecting to our bodies, minds]]></itunes:subtitle>
	<content:encoded><![CDATA[Sensuality means being fully in touch with all of our senses. It is in observing, being curious, and embodying all that we see, hear, taste, smell and touch. It is about being still and present in the moment and completely connecting to our bodies, minds and souls experience of that moment. When we are completely&#8230;]]></content:encoded>
	<enclosure url="https://senta.life/podcast-download/1221/episode-22-sensuality.mp3" length="14156345" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Sensuality means being fully in touch with all of our senses. It is in observing, being curious, and embodying all that we see, hear, taste, smell and touch. It is about being still and present in the moment and completely connecting to our bodies, minds and souls experience of that moment. When we are completely&#8230;]]></itunes:summary>
	<itunes:image href="https://senta.life/wp-content/uploads/2024/05/episode-22-artwork.png"></itunes:image>
	<image>
		<url>https://senta.life/wp-content/uploads/2024/05/episode-22-artwork.png</url>
		<title>Episode 22: Sensuality</title>
	</image>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:13:43</itunes:duration>
	<itunes:author><![CDATA[Senta Seele]]></itunes:author>	<googleplay:description><![CDATA[Sensuality means being fully in touch with all of our senses. It is in observing, being curious, and embodying all that we see, hear, taste, smell and touch. It is about being still and present in the moment and completely connecting to our bodies, minds and souls experience of that moment. When we are completely&#8230;]]></googleplay:description>
	<googleplay:image href="https://senta.life/wp-content/uploads/2024/05/episode-22-artwork.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>EPISODE 21: HAPPINESS IS&#8230;</title>
	<link>https://senta.life/podcast/episode-21-happiness-is/</link>
	<pubDate>Fri, 09 Feb 2024 14:20:53 +0000</pubDate>
	<dc:creator><![CDATA[Senta Seele]]></dc:creator>
	<guid isPermaLink="false">https://senta.life/?post_type=podcast&#038;p=1217</guid>
	<description><![CDATA[We all have a past story that involves tears, frustration, anger, pain, heartbreak, guilt, fear, and a wide range of other emotions. We have all had a moment, whether in our personal or professional lives, that we have felt completely disillusioned. A moment of choice: Do I carry on with this story? Or do I&#8230;]]></description>
	<itunes:subtitle><![CDATA[We all have a past story that involves tears, frustration, anger, pain, heartbreak, guilt, fear, and a wide range of other emotions. We have all had a moment, whether in our personal or professional lives, that we have felt completely disillusioned. A mo]]></itunes:subtitle>
	<content:encoded><![CDATA[We all have a past story that involves tears, frustration, anger, pain, heartbreak, guilt, fear, and a wide range of other emotions. We have all had a moment, whether in our personal or professional lives, that we have felt completely disillusioned. A moment of choice: Do I carry on with this story? Or do I&#8230;]]></content:encoded>
	<enclosure url="https://senta.life/podcast-download/1217/episode-21-happiness-is.mp3" length="17158249" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[We all have a past story that involves tears, frustration, anger, pain, heartbreak, guilt, fear, and a wide range of other emotions. We have all had a moment, whether in our personal or professional lives, that we have felt completely disillusioned. A moment of choice: Do I carry on with this story? Or do I&#8230;]]></itunes:summary>
	<itunes:image href="https://senta.life/wp-content/uploads/2024/02/Episode-21-artwork.png"></itunes:image>
	<image>
		<url>https://senta.life/wp-content/uploads/2024/02/Episode-21-artwork.png</url>
		<title>EPISODE 21: HAPPINESS IS&#8230;</title>
	</image>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:17:24</itunes:duration>
	<itunes:author><![CDATA[Senta Seele]]></itunes:author>	<googleplay:description><![CDATA[We all have a past story that involves tears, frustration, anger, pain, heartbreak, guilt, fear, and a wide range of other emotions. We have all had a moment, whether in our personal or professional lives, that we have felt completely disillusioned. A moment of choice: Do I carry on with this story? Or do I&#8230;]]></googleplay:description>
	<googleplay:image href="https://senta.life/wp-content/uploads/2024/02/Episode-21-artwork.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>EPISODE 20: MAIN CHARACTER ENERGY</title>
	<link>https://senta.life/podcast/episode-20-main-character-energy/</link>
	<pubDate>Wed, 22 Nov 2023 17:02:53 +0000</pubDate>
	<dc:creator><![CDATA[Senta Seele]]></dc:creator>
	<guid isPermaLink="false">https://senta.life/?post_type=podcast&#038;p=1203</guid>
	<description><![CDATA[Have you heard the trend “main character energy” I love this trend! Are you the main character of your own story? Or are you only someone else’s side character? I love that this positive trend views self-love and self-care as the most important parts of our lives.Main character energy means always being the main character&#8230;]]></description>
	<itunes:subtitle><![CDATA[Have you heard the trend “main character energy” I love this trend! Are you the main character of your own story? Or are you only someone else’s side character? I love that this positive trend views self-love and self-care as the most important parts of ]]></itunes:subtitle>
	<content:encoded><![CDATA[Have you heard the trend “main character energy” I love this trend! Are you the main character of your own story? Or are you only someone else’s side character? I love that this positive trend views self-love and self-care as the most important parts of our lives.Main character energy means always being the main character&#8230;]]></content:encoded>
	<enclosure url="https://senta.life/podcast-download/1203/episode-20-main-character-energy.mp3" length="16148883" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Have you heard the trend “main character energy” I love this trend! Are you the main character of your own story? Or are you only someone else’s side character? I love that this positive trend views self-love and self-care as the most important parts of our lives.Main character energy means always being the main character&#8230;]]></itunes:summary>
	<itunes:image href="https://senta.life/wp-content/uploads/2023/11/episode-20-artwork.png"></itunes:image>
	<image>
		<url>https://senta.life/wp-content/uploads/2023/11/episode-20-artwork.png</url>
		<title>EPISODE 20: MAIN CHARACTER ENERGY</title>
	</image>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:15:34</itunes:duration>
	<itunes:author><![CDATA[Senta Seele]]></itunes:author>	<googleplay:description><![CDATA[Have you heard the trend “main character energy” I love this trend! Are you the main character of your own story? Or are you only someone else’s side character? I love that this positive trend views self-love and self-care as the most important parts of our lives.Main character energy means always being the main character&#8230;]]></googleplay:description>
	<googleplay:image href="https://senta.life/wp-content/uploads/2023/11/episode-20-artwork.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 19: Being Vulnerable</title>
	<link>https://senta.life/podcast/episode-19-being-vulnerable/</link>
	<pubDate>Wed, 28 Jun 2023 14:01:41 +0000</pubDate>
	<dc:creator><![CDATA[Senta Seele]]></dc:creator>
	<guid isPermaLink="false">https://senta.life/?post_type=podcast&#038;p=1180</guid>
	<description><![CDATA[As I released my book &#8220;My Epic Fail Fairytale&#8221; I was surprised and intrigued by the immense feelings of vulnerability that came up for me, and so I observed them with curiosity. Vulnerability is a gift, and in being vulnerable we give others permission to be vulnerable too. Join me as I share my latest&#8230;]]></description>
	<itunes:subtitle><![CDATA[As I released my book &#8220;My Epic Fail Fairytale&#8221; I was surprised and intrigued by the immense feelings of vulnerability that came up for me, and so I observed them with curiosity. Vulnerability is a gift, and in being vulnerable we give others ]]></itunes:subtitle>
	<content:encoded><![CDATA[As I released my book &#8220;My Epic Fail Fairytale&#8221; I was surprised and intrigued by the immense feelings of vulnerability that came up for me, and so I observed them with curiosity. Vulnerability is a gift, and in being vulnerable we give others permission to be vulnerable too. Join me as I share my latest&#8230;]]></content:encoded>
	<enclosure url="https://senta.life/podcast-download/1180/episode-19-being-vulnerable.mp3" length="11044036" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[As I released my book &#8220;My Epic Fail Fairytale&#8221; I was surprised and intrigued by the immense feelings of vulnerability that came up for me, and so I observed them with curiosity. Vulnerability is a gift, and in being vulnerable we give others permission to be vulnerable too. Join me as I share my latest&#8230;]]></itunes:summary>
	<itunes:image href="https://senta.life/wp-content/uploads/2023/06/episode-19-artwork.png"></itunes:image>
	<image>
		<url>https://senta.life/wp-content/uploads/2023/06/episode-19-artwork.png</url>
		<title>Episode 19: Being Vulnerable</title>
	</image>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:10:39</itunes:duration>
	<itunes:author><![CDATA[Senta Seele]]></itunes:author>	<googleplay:description><![CDATA[As I released my book &#8220;My Epic Fail Fairytale&#8221; I was surprised and intrigued by the immense feelings of vulnerability that came up for me, and so I observed them with curiosity. Vulnerability is a gift, and in being vulnerable we give others permission to be vulnerable too. Join me as I share my latest&#8230;]]></googleplay:description>
	<googleplay:image href="https://senta.life/wp-content/uploads/2023/06/episode-19-artwork.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>EPISODE 18: RESETTING OUR GOALS</title>
	<link>https://senta.life/podcast/episode-16-resetting-our-goals/</link>
	<pubDate>Tue, 12 Jul 2022 11:26:30 +0000</pubDate>
	<dc:creator><![CDATA[Senta Seele]]></dc:creator>
	<guid isPermaLink="false">https://senta.life/?post_type=podcast&#038;p=881</guid>
	<description><![CDATA[The problem with goals is that when we don’t achieve them, we are actually breaking promises to ourselves. And that breaks down our self-trust. We do not trust ourselves to achieve new goals. When we achieve a goal the feeling of euphoria is second to none. It feels amazing! We made ourselves a promise and&#8230;]]></description>
	<itunes:subtitle><![CDATA[The problem with goals is that when we don’t achieve them, we are actually breaking promises to ourselves. And that breaks down our self-trust. We do not trust ourselves to achieve new goals. When we achieve a goal the feeling of euphoria is second to no]]></itunes:subtitle>
	<content:encoded><![CDATA[The problem with goals is that when we don’t achieve them, we are actually breaking promises to ourselves. And that breaks down our self-trust. We do not trust ourselves to achieve new goals. When we achieve a goal the feeling of euphoria is second to none. It feels amazing! We made ourselves a promise and&#8230;]]></content:encoded>
	<enclosure url="https://senta.life/podcast-download/881/episode-16-resetting-our-goals.mp3" length="10972381" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The problem with goals is that when we don’t achieve them, we are actually breaking promises to ourselves. And that breaks down our self-trust. We do not trust ourselves to achieve new goals. When we achieve a goal the feeling of euphoria is second to none. It feels amazing! We made ourselves a promise and&#8230;]]></itunes:summary>
	<itunes:image href="https://senta.life/wp-content/uploads/2022/07/Episode-18-artwork.png"></itunes:image>
	<image>
		<url>https://senta.life/wp-content/uploads/2022/07/Episode-18-artwork.png</url>
		<title>EPISODE 18: RESETTING OUR GOALS</title>
	</image>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:11:29</itunes:duration>
	<itunes:author><![CDATA[Senta Seele]]></itunes:author>	<googleplay:description><![CDATA[The problem with goals is that when we don’t achieve them, we are actually breaking promises to ourselves. And that breaks down our self-trust. We do not trust ourselves to achieve new goals. When we achieve a goal the feeling of euphoria is second to none. It feels amazing! We made ourselves a promise and&#8230;]]></googleplay:description>
	<googleplay:image href="https://senta.life/wp-content/uploads/2022/07/Episode-18-artwork.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>
	</channel>
</rss>
